Mindfulness practices for all. Great for meetings, mid day slump, mornings or evenings. For adults, kids & teens!
Tools for parents to reduce stress & screen time, while also turning conflict into connection!
Grab & go curriculum to learn about and practice mindfulness, yoga, tapping & other mental health tools in quick video brain breaks.
(Ages 4-9)
Grab & go curriculum to learn about and practice mindfulness, yoga, tapping & other mental health tools, along with how our body & mind work with small bits daily. (Ages 10-18)
A year long integrated program with everything you need to teach mindfulness and other mental health tools to educators, parents, and caregivers.
Schools/Groups
Group rates available for the staff & student Mental Health Tools Curriculum, Yearlong Mindfulness Trainer Program, along with support offered in implementation. Contact us for a quote for your school via email @ christy@christylangman.com, or the button below.
"Impactful, A Necessary Reminder, & Motivational"
"Non-judgemental & Low Key"
"Relaxing, Reassuring, Educational"
"Awareness of strategies to build in a busy schedule"
"I found that I went home from work in a much better mood to spend time with my family."
"I gained a toolbox of strategies to use for myself to relax, be present and be aware. I feel more comfortable bringing some of those tools into my classroom."
"I love the inclusion of yoga practices. I know it's not intended as a yoga class, but I felt I could practice calming my mind especially well during those sessions."
"I found actually practicing yoga/mindfulness during the sessions the most beneficial."